Enjoy Pie for Dinner
By midsummer, home gardens and local farmers' markets are producing some of the freshest and tastiest vegetables of the year. Combining them into a pie is a perfect way to enjoy these seasonal delights, including this Summer Vegetable Pie.
Newswire : In The News
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I Have Diabetes: What Should I Eat?
You can help control your blood sugar, also called blood glucose, and diabetes when you eat healthy, get enough exercise, and stay at a healthy weight. Find out more about eating and diabetes.
Gently Strengthen Core Muscles with Pilates
Since increased physical activity is one of the major ways to reduce health risks, along with eating a nutritious diet and maintaining a healthy weight, different exercise programs can offer important benefits to your health.
How to Keep Trans Fats Under Control
Food labels now list the amount of trans fat in foods. Consumers, however, need to develop some strategies to use this new information effectively. Learn about trans fat and incorporate these simple strategies as you choose what to eat.
Found: Four Hours a Week for a Healthier Lifestyle
The Nielsen Media Research report from Fall 2006 shows that the average American spends 4 hours and 35 minutes watching television per day. So the average viewer is watching 40 minutes of commercials a day or more than four-and-a-half hours weekly.
How Much to Exercise
The emerging message of exercise studies seems to be: the benefits of physical activity vary with how much you do. This article discusses several studies and what the results may mean to anyone interested in getting into shape.
Having Heart Surgery? Watch Your Blood Sugar
Nearly half of all heart surgery patients may experience blood sugar levels high enough to require temporary insulin treatment after their operation, even though they've never had diabetes, according to a new study.
Dip into Beans and Molé
Most Americans are unfamiliar with authentic Mexican molé sauce. While some may recognize it as "that sauce with chocolate in it," only aficionados of true Mexican cooking know the subtleties of a great molé.
A Brief History of Meatloaf
Food history is full of surprises. The history of an American staple, for example - meatloaf - offers more than a trip down culinary lane. I was intrigued to discover that my grandmother’s hand-cranked grinder, the kind that attaches to the edge of a table, was key to meatloaf becoming an everyday dish.
Asparagus, Thyme and Tomato Halibut
It's hard to beat a dish that's beautiful, flavorful, nutritious and easy to prepare. This week's recipe earns high marks in all four categories and takes advantage of seasonal asparagus – now at its peak at most farmers' markets.
Give Vegetable Soup a Spanish Accent
Traditionally cooked in an iron or heavy earthenware pot called an olla, there are many versions of this dish. While many include some form of pork, others are meatless, like this one.
Indian Cooking Spices Up Favorite Vegetables
I first ate a version of Indian mixed vegetables at Ajanta, a delightfully casual restaurant in Berkeley, California, where the fresh-from-the-garden ingredients are themselves a rare treat when dining out.
Are You At Risk for Carotid Artery Disease?
Certain traits, conditions, or habits may raise your risk for carotid artery disease. These conditions are known as risk factors. The more risk factors you have, the more likely you are to get the disease. You can control some, but not all, risk factors.
What's Your Relationship with Food?
Regardless of how emotional eating begins, recognizing the signs and developing a new approach to eating are essential skills that are necessary to build a healthier relationship with food and with yourself.
Spring into Healthy Dining
When combined with tender onions and sweet peas, these versatile turkey cutlets are the perfect dish to help usher in spring. From start to finish, this satisfying meal is swiftly prepared in just 30 minutes.
Order Our Cookbook and Save
If you enjoy our free publications, then you're going to love our cookbook. Order it right now and you can save as much as 43% off the already affordable cover price.
The recipes we have prepared are carefully portioned original creations, as well as modified versions of traditional favorites. They were created with a close eye on fat, calories, sodium, carbohydrate and, last but definitely not least, taste.
Complete with detailed nutritional information (from calories and fats to dietary fiber and diabetic food exchanges) readers can effectively and safely adhere to their meal plans or diets while enjoying delicious food.
Even if you don't have diabetes or special dietary needs, you'll be able to feel good knowing that the food you're eating or serving to your family is as healthful as it is delicious.
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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