Liven Up Seafood with a Delicious Brazilian Sauce Fish has a large role in any healthy diet, and seeking out bold new ways to prepare it is a great way to keep this simple, versatile food interesting. This week's recipe provides a fresh way to spice up an old favorite.
A Classic Pairing: Baked Fish with Herbs The great pairing of fish with herbs provides a tasty and nutritious meal that is loaded with flavor and health benefits, and boasts a long history.
Treat Mom to a Healthful Mother's Day Brunch Treating Mom to a special home-cooked breakfast is a great opportunity to create family teamwork. These oatmeal pancakes are not only delicious but healthy, too, and their preparation is no more time-consuming than more standard fare.
Swine Influenza (Swine Flu) and Diabetes Diabetes can make the immune system more vulnerable to severe cases of the flu. Being sick by itself can raise your blood glucose and illness can prevent you from eating properly, which further affects blood glucose.
Celebrate the Foods of Mexico Here in the States, Cinco de Mayo has become a day to celebrate Latino culture. And in America, culture, of course, means food. Learn about a good way to start a celebration of Cinco de Mayo and the cuisine of Mexico.
Exercise and Diabetes Exercise should be an integral part of the treatment plan for all persons with diabetes. Exercise helps all persons with diabetes control weight, improve insulin sensitivity, bring about a healthier mental outlook, and reduce cardiovascular risk factors.
A Healthy, Low-Calorie Dessert...with Chocolate! For food-lovers in general (and chocoholics in particular), this dish is a dream come true: an elegant, healthy dessert that includes chocolate. Although deceivingly rich, these meringue tartlets are actually low-calorie and low-guilt.
